Live Event: What the Gut?
Sept
23
6:00 pm18:00

Live Event: What the Gut?

Register Now!

Join us as we continue our Perimenopause Nutrition Workshop Series!

In Part 2, WHAT THE GUT we will discuss:

  • Aging + hormonal shifts + life = increased gut distress.

  • How our gut shifts in midlife and what to expect.

  • What does having a “healthy gut” look like and how can we know?

  • How to feed & care for a healthy & happy gut in midlife. (Hint: It’s not always special diets, green juices & supplements!)

  • What influences our total gut health and where we can take action. Plus, where do hormones fit into the gut health picture?

Registration Fee: €20 per person (must register in advance as space is limited!)

Date: Wednesday, 23 Setpember 2026

Time: 18:00- 20:00 (60 minute presentation, 20-30 minute Q&A and networking).

Location: FIT & FRESH Fitness Studio & Café, 15 Av. de la Faiencerie, 1510 Limpertsberg, Luxembourg. (Glacis tram stop & parking 1 block away).

*Note: Presentation provided in English (presenter also speaks intermediate French and some Spanish).

Questions? Contact me! (click here)

Register Now!
 
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Jul
7
6:00 pm18:00

Live Event: Nutritional Foundations for Perimenopause

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Join us for for the first in a comprehensive series of nutrition workshops for women aged 40+!

In Part 1 : NUTRITIONAL FOUNDATIONS FOR PERIMENOPAUSE, you will learn:

  • What body changes to expect and why (also, it all starts sooner than you think!)

  • How metabolic shifts can change everything you thought you knew about eating right.

  • The answer to “Will I ever stop gaining weight?”

  • How your hormones affect blood sugar regulation, cholesterol levels, digestion & gut health and more.

  • Core nutrition & lifestyle fundamentals for surviving & thriving in perimenopause & beyond (it’s not just about the food!)

Registration Fee: €15 per person (must register in advance as space is limited!)

NEW DATE: TUESDAY, 7 JULY 2026

Time: 18:00- 20:00 (60 minute presentation, 20-30 minute Q&A and networking).

Location: At the brand new FIT & FRESH Fitness Studio & cafe, 15 Av. de la Faiencerie, 1510 Limpertsberg, Luxembourg. (Glacis tram stop & parking 1 block away).

*Note: Presentation provided in English (presenter also speaks intermediate French and some Spanish).

Questions? Contact me! (click here)

Register Now!

Future Workshops in this Series (Coming in Autumn 2026) Will Include:

  • Metabolism and You in Perimenopause: Why does everything feel and act differently when it comes to food, exercise and sleep? 

  • Managing Inflammation in Perimenopause: What to know and what to eat.

  • An Integrative Approach to Perimenopause: Key supplements, lifestyle strategies and alternative options for feeling better in midlife.

  • Neurodivergence & Perimenopause: It hits different for women with ADHD and/or autism. Way different.

Dates to be announced shortly. Join our mailing list to be the first to receive details!

 
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Neurodivergent-friendly Nutrition Strategies for Perimenopause, Part 2: Chronic Disease in the Menopause Transition
Mar
25
7:00 pm19:00

Neurodivergent-friendly Nutrition Strategies for Perimenopause, Part 2: Chronic Disease in the Menopause Transition

Details: During this webinar we discussed how perimenopause can look and feel different for women with autism and ADHD. We also explored how neurodivergent women are disproportionately affected by complex or chronic conditions, such as POTS, mast cell activation syndrome (MCAS), gut issues and others, and outlined nutrition and lifestyle strategies that can help reduce and manage symptoms. The underlying theme of this conversation was that neurodivergent women may have different, more intense or earlier symptoms and challenges in perimenopause and may require additional supports during this time of life.

Missed the live event? Purchase the replay (€10) to get access to the recording, handouts and other materials!

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