Join us as we continue our Perimenopause Nutrition Workshop Series!

In Part 2, WHAT THE GUT we will discuss:

• Aging + hormonal shifts + life = increased gut distress.

• How our gut shifts in midlife and what to expect.

• What does having a “healthy gut” look like and how can we know?

• How to feed & care for a healthy & happy gut in midlife. (Hint: It’s not always special diets, green juices & supplements!)

• What influences our total gut health and where we can take action. Plus, where do hormones fit into the gut health picture?

Registration Fee: €20 per person (must register in advance as space is limited!)

Date: Wednesday, 23 Setpember 2026

Time: 18:00- 20:00 (60 minute presentation, 20-30 minute Q&A and networking).

Location: FIT & FRESH Fitness Studio & Café, 15 Av. de la Faiencerie, 1510 Limpertsberg, Luxembourg. (Glacis tram stop & parking 1 block away).

*Note: Presentation provided in English (presenter also speaks intermediate French and some Spanish).

Questions? Contact me! (click here)