Specialties & Expertise

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Pediatric & Adolescent Nutrition

  • Infants, toddlers, school-age children and adolescents
  • Under-/over-weight children
  • Selective ("picky") eaters
  • Nutrition for sports and activity

Gut Health

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  • Low FODMAP diet (Monash University Low FODMAP Certified Dietitian)
  • Nutritional Needs for IBS, IBD, celiac disease, GERD/reflux
  • Food allergies and intolerances 
  • Importance of healthy gut microbiota
     

General Health & Wellness

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  • Heart-healthy eating
  • Diabetes prevention
  • Meal planning, prep and cooking
  • Grocery shopping and nutrition label reading
  • Plant-based or vegetarian/vegan lifestyles

Weight Management

  • Non-diet approaches, including intuitive and mindful eating
  • Understanding emotional eating
  • Incorporating physical activity into a healthy lifestyle

Sports Nutrition

  • Nutrition for training and competition
  • Proper hydration
  • Meal and/or macro plans
  • Sports foods and supplements
  • Body recomposition
  • Sports nutrition for teams