Feel stronger. Move better. Build confidence.

This empowering and practical 60-minute strength-training session is designed specifically for women 40+ navigating perimenopause and menopause. Whether you’re completely new to strength training or already have some experience, you’ll learn why strength becomes increasingly important during midlife and how resistance exercise can support your body, health and confidence.

What We’ll Explore

Together, we’ll look at how strength training can help support:

  • Muscle strength and everyday movement

  • Bone health

  • Balance and mobility

  • Confidence and physical resilience

  • Mood and overall wellbeing

The Workout

The gym floor will be ours for the hour! You’ll take part in an effective, full-body workout combining:

  • Full-body circuit strength training

  • Mobility exercises

  • Balance work

  • Jump training

The session is designed to challenge you while remaining welcoming and accessible. All fitness levels are welcome, and exercises can be adapted to suit your experience and ability.

What to Bring

  • Comfortable exercise clothing you can move in

  • Gym shoes required — no street shoes

  • A water bottle (we’ll provide water!)

  • Yourself and a willingness to give it a go!