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More Malaga loveliness and lots of good food! #weekendvibes #girlstrip #españa🇪🇸
Weekends are made for girls’ trips, sun, sea, tapas, food tours and lasting friendships. 💕
This is just a reminder that it’s ok to feel ambivalent about body changes. They can feel unpredictable and uncontrollable. But you only get this one body. Feed it, nourish it, exercise it, treat it with care. She’ll take you far! And,
Another day, another amazing Lëtz Menopause workshop. The power of women supporting women is just incredible and awe-inspiring. Even with all my training (and lived experience!) on the subject I learned new things, and importantly, made new conn
What an amazing evening with the team from Lëtz Menopause to kick off women’s health week/la semaine de la santé de la femme! They hosted a great FREE workshop on understanding and navigating the menopause transition for women. So
Live Event Alert for Luxembourg Ladies! Think you might be in perimenopause (or are hitting 40 and aren’t sure what to expect)? Feeling like your body is changing and kind of out of control? Unsure of what to eat, drink or do for exercise an
I posted yesterday about some of the joys of food and the inherent celebration, comfort and connection that’s often involved with eating. While this is true for many people, food definitely isn’t fun, joyous, delightful for comforting for
I see a lot of clients who have significant shame around “emotional” eating, and it makes me sad. Eating (for most people, not all!) is inherently a comforting and joyous activity. Food plays a major role in our day to day life, in our fa
Perimenopause definitely isn’t subtle in her ways. Sure, not every woman experiences troubling symptoms, but it’s also true that some women experience WAY MORE symptoms, earlier in life and more intensely. (Nodding at you, my ADHD friends
Research (sadly, most of it published only in the past 1-2 years) shows what most ADHD women already feel - ADHD and hormones are inextricably linked, and alterations or fluctuations in hormonal levels absolutely exacerbate ADHD symptoms. And, as t