Join us to celebrate World Menopause Awareness Day on Saturday, 17 October 2026 with a special half-day wellness retreat designed just for women ages 40 and older! We will spend a cozy morning together devoted to taking care of ourselves mentally, emotionally and physically and discussing how we can live our best life in perimenopause and the decades to come!

The event will include sessions from three local experts in the area of women’s health in perimenopause & menopause, including Diana Reid, Registered Dietitian-Nutritionist; Heather Baker, certified personal trainer and specialist in strength training for women over 40; and Silvija Zagar, somatic therapist and mindfulness coach.

LEARN MORE ABOUT OUR PRESENTERS HERE!

EVENT SCHEDULE:

9:15-9:30  Arrival & Coffee

9:30-10:30  Morning Welcome & Perimenopause Nutrition Presentation. “Myth-Busting: What you REALLY need to know about nutrition, supplements and lifestyle supports in perimenopause,” by Diana Reid, MPH, RDN

10:30-10:45  Coffee & water break

10:45-11:45  Strength Training. “Lifting for fun, fitness & longevity,” by Heather Baker (Adaptable for all fitness levels!).

Click here for more details on this workout session and what to bring with you.

11:45-12:45  Group Lunch in the Café, Networking and informal Q&A

12:45-13:45  Mental & Emotional Wellness Presentation. “Befriending your body: What anxiety and mood changes are asking for in midlife,” by Silvija Zagar

COST: Early bird rate: €110. Starting October 5, the prices increases to €120.

Your ticket includes all sessions, morning coffee and mid-morning snack, lunch and beverages. Vegetarian and vegan options available (you will get to choose from a selection of options in advance of the workshop).

REGISTRATION: You must register in advance as places are limited to no more than 20 participants. Click button below to register.

NOTE: Participation in this event will require a waiver/release of liability as you will be doing a moderate-intensity workout in the gym. We will send you the waiver and a brief questionnaire to complete after you register for the event, so we can make sure that all activities are designed at an appropriate level for everyone!