Join us for for the first in a 4-part series of nutrition workshops for women aged 40+ (and anyone who wants to learn more about women’s health & hormonal challenges in midlife!).
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In Part 1 : NUTRITIONAL FOUNDATIONS FOR PERIMENOPAUSE, you will learn:
What body changes to expect and why (also, it all starts sooner than you think!)
How metabolic shifts can change everything you thought you knew about eating right.
The answer to “Will I ever stop gaining weight?”
How your hormones affect blood sugar regulation, cholesterol levels, digestion & gut health and more.
Core nutrition & lifestyle fundamentals for surviving & thriving in perimenopause & beyond (it’s not just about the food!)
Registration Fee: €15 per person (must register in advance as space is limited!)
REGISTER NOW!
Date: Thursday, 25 June, 2026
Time: 18:30- 20:00 (60 minute presentation, 20-30 minute Q&A and networking).
Location: At the brand new FIT & FRESH Fitness Studio & cafe, 15 Av. de la Faiencerie, 1510 Limpertsberg, Luxembourg. (Glacis tram stop & parking 1 block away).
*Note: Presentation provided in English (presenter also speaks intermediate French and some Spanish).
Questions? Contact me
Future Workshops in this Series (Coming in Autumn 2026) Will Include:
Metabolism and You in Perimenopause: Why does everything feel and act differently when it comes to food, exercise and sleep?
Managing Inflammation in Perimenopause: What to know and what to eat.
An Integrative Approach to Perimenopause: Key supplements, lifestyle strategies and alternative options for feeling better in midlife.