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ADHD-friendly Nutrition Strategies for Surviving & Thriving in Perimenopause

RECORDING AVAILABLE: If you are unable to attend the live webinar, don’t worry! We will send the event recording to you within 24 hours after the live event. Register to receive it.

EVENT DETAILS:

Join me online on September 24 for a conversation about how to navigate the brain and body changes of the menopause transition.

More & more women are getting diagnosed with ADHD (TDAH en français) in midlife as hormonal fluctuations of perimenopause affect brain function, cognition, memory and attention (plus all the usual other fun perimenopause symptoms). The number of women between ages 25-49 being diagnosed with ADHD more than doubled between 2020 and 2022. And in a recent survey by ADDitude Magazine, 94% of women reported that their ADHD symptoms became worse during the menopause transition.

Women with ADHD experience heightened symptoms and health risks during perimenopause as compared to their neurotypical peers, including an elevated risk of cardiovascular disease, increased brain deficits and memory challenges, altered responses to typical hormone replacement therapy, and an increased risk of developing an eating disorder.

This webinar will discuss nutrition & lifestyle strategies to help reduce chronic disease risk, manage brain & body symptoms, and offer neurodivergent-friendly tips and tools for staying healthy well into midlife and beyond.

The Zoom webinar is scheduled for 17:00 CEST on Wednesday, September 24, 2025 and has a registration fee of €25 / $30.

p.s. You don’t have to have an ADHD diagnosis to benefit from this information! If you’re finding it harder to juggle life during this time of life, I have tools for you.