Join us for a practical, informative workshop exploring neurodivergent-friendly nutrition strategies to help support your brain and body through perimenopause and beyond.
Because nutrition advice should work with your brain, not against it.
In this live event, we'll explore how perimenopause can affect neurodivergent women (including those with autism and ADHD) differently. We'll also discuss how hormonal fluctuations can exacerbate co-occurring conditions such as POTS, MCAS, migraines, endometriosis and IBS, and how food sensitivities, aversions, interoceptive challenges and other eating issues can make the transition even more difficult.
Topics we'll cover:
Differences in perimenopause symptom onset and experiences, including how hormone therapy may affect neurodivergent women differently.
How brain changes and neurodivergence in midlife can affect meal planning, food decisions, hunger and fullness, and your ability to eat consistently and well.
Key nutrients to support brain function, sleep, energy and overall health.
Strategies to simplify nutrition and self-care when your brain and body feel unruly or out of control.
Registration Fee: €25 per person (must register in advance as space is limited!)
Date: Wednesday, 9 December 2026
Time: 18:00- 20:00
Location: FIT & FRESH Fitness Studio & Café, 15 Av. de la Faiencerie, 1510 Limpertsberg, Luxembourg. (Glacis tram stop & parking 1 block away).
*Note: Presentation provided in English (presenter also speaks intermediate French and some Spanish).
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