My previous blog post was about kicking Diet Culture to the curb. I think we all know we need this to happen, but making it a reality is a lot harder.

If you are struggling with disordered eating or body image issues, you're not alone. There are tons of resources that can help you see your own light shine. You're amazing. Truly.

Take a look at some of these books, podcasts or organizations below and pick a few to sample or experiment with. Feel free to reach out with questions, comments or ask for support.

You are perfect, just the way you are! xoxo

Body Kindness Resources

Books:

· Body Kindness, by Rebecca Scritchfield

· Nourish: How to Heal Your Relationship with Food, Body, and Self, by Heidi Schauster

· If Not Dieting, Then What? By Rick Kaussman

· Beautiful You: A Daily Guide to Radical Self-Acceptance, by Rosie Molinary

· Women, Food & God, by Geneen Roth

· The Rules of “Normal” Eating: A Commonsense Approach for Dieters, by Karen Koenig

· The Food and Feelings Workbook, A Full Course Meal on Emotional Health, by Karen Koenig

· Weight Wisdom: Affirmations to Free You from Food & Body Concerns, by Kathleen Burns Kingsbury

Podcasts: