Specialties & Expertise

teo and maddie on the slides.JPG

Pediatric & Adolescent Nutrition

  • Infants, toddlers, school-age children and adolescents

  • Under-/over-weight children

  • Selective ("picky") eaters

  • Nutrition for sports and activity


Gut Health

listen to your gut.jpg
  • Low FODMAP diet

  • Nutritional Needs for IBS, IBD, celiac disease, GERD/reflux

  • Food allergies and intolerances

  • Importance of healthy gut microbiota


General Health & Wellness

IMG_0115.jpg
  • Heart-healthy eating

  • Diabetes prevention

  • Meal planning, prep and cooking

  • Grocery shopping and nutrition label reading

  • Plant-based or vegetarian/vegan lifestyles


Weight Management

  • Non-diet approaches, including intuitive and mindful eating

  • Understanding emotional eating

  • Incorporating physical activity into a healthy lifestyle


Sports Nutrition

  • Nutrition for training and competition

  • Proper hydration

  • Meal and/or macro plans

  • Sports foods and supplements

  • Body recomposition

  • Sports nutrition for teams